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2025-05-25 admin

I heard that your family is very anxious about your marriage.

It’s not surprising that Liangcheng will know.

Even if Shen Fu doesn’t drive Ji Fu, Shen Fu will prepare a lot of local products and send them to Ji Jia as usual every New Year, and chatting with older adults will inevitably expect their children.

Shen Che smell speech holding the doorknob consciousness clenched.

On the 15th, Shen Shu came home and said that you had opened an online shop.

In front of Shen Che in Liangcheng in the season, he is a few centimeters taller than Shen Che, and his expression is relatively calm. His sight falls on Shen Che’s clear facial features. Is Aunt Shen urging you to find someone very tight?

Shen Che didn’t or couldn’t find the right words to deal with it.

Silent two people flow

In the past moment, Liangcheng once again said, If there are suitable girls, you can try to associate with Shen Fu and Aunt Shen. When you get older, you should hope that you can get married.

These words got into Shen Che’s ear and into his mind.

He suddenly changed his attitude and smiled, just like Lao Chang often said, My mother is worried that she is older than me when she introduces me. She is so impatient that I dare not bring her home casually if I have a lover.

Ji Liangcheng looked at him and asked, Are you seeing someone?

… yes, said Shen Che. I didn’t know whether I would succeed in the end when I got to know each other last year.

People from Nancheng, too?

Yes, the conditions at home are quite good.

Shen Che continued, It’s just that people who are a little young are stupid and greedy, and they always stick to me. I have to send her 50 messages every day or make sex.

Ji Liangcheng nodded after listening. That’s good.

It’s fine. Her horse wants to study abroad. She wants me to accompany her to her home. She also called me. You know that the girl is uneasy outside alone, but my parents are still stiff with me because of this.

This time is to play Yu Rao?

Come and do something

In what specific Shen Che didn’t disclose.

Ji Liangcheng was well-advised and didn’t ask to say the conclusion Then you go to bed early.

good

It’s not uncomfortable for Shen Che to watch Liangcheng leave his back in the season, but besides, he wants to backhand the door more. He leans back against the door panel to calm down and go back to bed to rest.

I heard that your family is very anxious about your marriage.

This night Shen Che had some insomnia and didn’t sleep until four in the morning.

I woke up the next day at about 9: 30.

Remembering that I have something important, Shen Che will not delay simply washing, taking the backpack and returning the room at the front desk, and then going straight to the demolition office.

Shen Che arrives at the demolition office at 10: 15.

After checking the information, the clerk asked Shen Che to show a copy of Song Qingcheng’s ID card and the cemetery demolition agreement.

Wait for you Shen Che pulled open the backpack.

However, he reached into the interlayer of the bag but didn’t touch the agreement on the demolition of the cemetery.

Including a copy of Song Qingcheng’s ID card is missing!

☆ Chapter 31 Did you touch my backpack!

Shen Che heartbeat is not accelerated with a bad feeling.

He got up directly with his backpack, emptied it and scolded the table.

In addition to his own wallet, there is also a data cable for the charger, which is as indispensable as changing laundry, except for those two pieces of paper.

He saw it last night and put it back in his bag …

The clerk asked, Didn’t you bring the agreement?

No Shen Che was suddenly speechless and didn’t know how to explain it. Without the demolition agreement and the copy of Song Qingcheng’s ID card, it means that you can’t go through the formalities.

Shen Che took out his mobile phone and called the whole Song Dynasty.

I got through, but no one answered

In hindsight, Shen Che remembered that Song Qingcheng also had an exam today.

She’s probably still in the examination room at the moment.

He rolled his face with his hands and there was no way to get out of the demolition office temporarily.

When he left, the clerk woke up, and he finished the formalities as soon as possible. Two days later, it was the weekend, and there was no shift here. According to the agreement, March 4 was the final relocation deadline.

At the door of Shen Che’s demolition office, I desperately remembered what went wrong.

The road can’t fall.

He never drove a backpack in a taxi.

That can be a hotel room.

Such a thought Shen Che immediately stopped a taxi and returned to the hotel.

At eleven o’clock in the afternoon, he followed the hotel staff into the house last night and rummaged around, not to mention the demolition agreement, and even the tissues in the trash can had been cleared.

If you find important documents and property cleaning, Aunt will definitely inform the front desk.

The staff said, Our hotel is very strict in this respect.

2025-05-24 admin

Ma Dudu just hung up the number and turned around when she saw a dead body. She was shocked and complained, How come the emergency department in this hospital is on the same floor as the registration? It’s scary!

As she spoke, she saw Qiao Chengyan staring at a big potted plant next to her and saying something in her mouth.

There is a person who pestered Qiao Chengyan. He is a young man in his twenties. What does Qiao Chengyan look like? Because his face is bitten by something, his bones and eyes are gone. He is also bitten in shortsleeved pants. The most frightening thing is that his heart seems to have been dug out alive. Blood keeps flowing from that person.

The young man looked at Qiao Chengyan and kept repeating a sentence. Qiao Chengyan didn’t want to hear her let the man go, but the man just wouldn’t go.

Ambition! Ambition! Suddenly, a middleaged woman came in from the outside crying. The nurse quickly grabbed her. Are you Zhang Dazhi’s mother?

The woman nodded and smelled of fishy sweat. Her feet were also wearing rubber shoes. She should look like a fish seller in the vegetable market.

Go inside your son! The guiding nurse said.

As soon as the woman ran into the emergency room, a moment later, the woman went crazy and cried, scaring the registered people to look at the emergency room.

Qiao Chengyan watched the young ghost follow the woman into the emergency room.

Too bad! The guiding nurse talked with another nurse, Those seven German shepherd dogs have been kept for almost a year. Why are they so fierce?? If you don’t eat a meal, you can still feed people!

Another nurse said, I heard that when the ambulance went, it was still around to bite. Dr. Yue, they didn’t go at all, and at least the trailer was heartbroken!

Yes, what a shame! The guiding nurse shook her head.

Qiao Shengyan came here for nothing. Was that guy bitten by his own feeding dog? If a beast is a beast!

Yan Yan, what’s the matter with you? Let’s hurry to make a film. I think your situation is very serious! Ma Dudu saw that Qiao Chengyan had been in a trance and hurriedly pulled Qiao Chengyan to the room for filming.

When Qiao Shengyan got up, she saw the Zhang Dazhi ghost looking at her with a pleading face at the door of the emergency room.

The film was taken in the room. It was nothing serious. The doctor ordered more rest and prescribed some drugs for promoting blood circulation and removing blood stasis.

Are you a quack? How can it be okay? I think you are always in a daze! Ma Dudu reached out and wiped Qiao Chengyan’s forehead.

Although the tone was on in the hospital, it was still hot, and there was a thin layer of sweat on his face, but Qiao Chengyan’s forehead was cold.

Oh, why is it so cold? Ma Dudu turned to go to the doctor again.

Sister Dudu, I’m really fine. Let’s hurry back! Qiao Chengyan said that she didn’t dare to look back. Zhang Dazhi was missing three fingers, and her hand was tightly pulling her skirt. She was shivering with cold.

Ma Dudu had to pay for medicine and let Qiao Sheng wait for Qiao Chengyan on the first floor, but he didn’t have the courage to wait. He came out of the hospital first, but he didn’t expect to meet Zhang Dazhi’s mother at the hospital gate.

Wang Dazhi’s mother sat as if she were stupid. How did the hospital security guard call her? She didn’t say anything. She was mumbling the name of Zhang Dazhi, and her tears fell.

Sit here? Shame on people! A black and thin man stare at a tricycle pulled Zhang Dazhi’s moth before coming over.

You told him to feed those animals when Dazhi died. If Dazhi died miserably, you should pay for it! Zhang Dazhi’s mother tore at the man’s face like crazy, and she caught him several times.

This woman will open the house without fighting for a day! The blackskinned man touched a cane from the tricycle and whipped the woman as soon as he came out.

Mother Zhang seems to have been frightened by the man and curled up into a ball, and the cane fell on her body.

Section 71

Qiao Chengyan saw Zhang Dazhi staring angrily at the blackskinned man. He thought that his mutilated fingers grabbed the man’s cane and he passed through the man. He wanted to protect the woman’s body, but without his mother, he was still beaten up by the man.

The hospital security guard watched and wanted to persuade a few words that the blackskinned man said viciously; What do you care if I hit my wife?

Ma Dudu just hung up the number and turned around when she saw a dead body. She was shocked and complained, How come the emergency department in this hospital is on the same floor as the registration? It's scary!

The security guard flinched.

People around you are also watching the drama, and no one cares if they take pictures on their mobile phones.

Qiao Shengyan clenched his hand and said in front of the woman, Stop it. Don’t you know that hitting people is illegal?

Breaking the law? The old family is the law. This woman is so noisy and embarrassing outside. Why don’t I beat her and keep her? The black and thin man plausibly said, I don’t care if you get out of the way and hit you!

Do you know that her son is dead? Qiao Chengyan turned red with anger.

If that drag bottle dies, it will die. I still don’t want to marry him! The black and thin man shouted, Besides, it’s a good thing to lose a sum of money if you die at work. What are you crying about?

2025-05-23 admin

It was also at that moment that the North American Star Team decided to try Reation Wu tactics.

In the first six minutes, their tactic was successful.

It didn’t change until two were replaced.

Lu Zhan’s head is a widow, and taking two heads is 6 yuan, which far exceeds the income of recruiting soldiers. This is equivalent to announcing that the witch has failed to suppress more than six minutes ago.

It was also at that moment that the North American Star Team decided to try Reation Wu tactics.

Moreover, Lu Zhan also made the grade difference through the experience of two people.

This player really needs attention! Rao is Bjergsen’s young fame, and he can’t help but take a look at Lu Zhan.

Then I will continue to catch it! Meeos is still upset that he was replaced.

Later, when Lu Zhan returned to the line, he soon found that the widow was still squatting in the middle.

Leona made two big moves when needed, but the enchantress made a big move much faster than him.

Moreover, the widow has reached six, and the percentage damage effect of the widow’s big move is still very outstanding.

Why hasn’t the tower been removed yet? Lu Zhan can’t help wondering that he delayed two of them, but his teammates didn’t make much progress.

This order … is too stable Burning Night complained.

Normal twotooneline six minutes is enough to take the other team home once or twice without dismantling the tower, but this time it’s different.

Just like Priestess of Death said before the game that the opponent’s singles were so steady that people couldn’t find a chance.

When he went out, he was dressed in a suit of armor and five reds. He carried it to level 5 and his blood volume was still twothirds. It was difficult to kill him with a tower.

There was a time when two people tried to control the line at night, and he didn’t have much experience, but he took off both stone men.

Minute by minute definitely pushed him! Mo Li feels that he can’t go.

Like the road, the other side of the road didn’t push the tower. They were suppressing Xiao Shengqiang’s experience and had no intention of dismantling the tower.

Lu Zhan didn’t have time to take his eyes off for too long. His middle road was much more difficult than other roads.

Because the other side won’t let buff fight in the wild, even when buff takes a breath alone, there is no enchantress to make up the knife and the blood volume is still pressing him. If he hadn’t been experienced and always able to see each other’s desires, he would have died several times.

In 9 minutes, the other road combination disappeared, and the single demon Ji stayed for a while and left.

Go get the little dragon! Lu Zhan made his first move. Xiaolong had no vision. He walked cautiously step by step to the side wall of Xiaolong. He put an eye in the partition wall to see that Xiaolong was gone.

It should be pulled out! The opponent’s current level of dragon fighting is not so fast.

Xiao Chengqiang put his eyes into the river and observed that the other side really still played dragons, but the blood volume of dragons was running out.

Fight wild to grab a horse from us realized that it was wrong to burn the night and Mo Li was going to the middle road.

Don’t leave your words and let Tianlan grab buff.

Don’t! Lu Zhan had let his spider hang before he finished the sky blue.

Can he stay for a while because he has a vision to observe and just find the other person to fall alone?

But before he fell, a messy red awn lit up in the grass around the other four people.

A single crocodile has arrived!

Give up Xiaolong! Lu Zhan’s conditioned reflex shouted

In their battle, Xiao Shengqiang’s Dragon Lady and Tianlan Spider Xiaolong Canyon ad and Auxiliary haven’t come to the side wall of Xiaolong Canyon yet, and the other five people are holding a group together. This battle must not be played!

Hanging sky blue is obviously aware of this, but he has a way out

Spider flies to the sky and either chooses the enemy or falls in place. These two roads are not available now, because the demon Ji and the other ad mouse and the auxiliary Leona are waiting for his landing range.

I want to grab it! Sky blue makes such a judgment in an instant, and it is worthwhile to pull a little dragon if you can grab a head for a little dragon.

Brush a spider fell on the widow and became a spider. He jumped at Xiaolong.

Chapter 6 Grab the Dragon

At the moment when the spider hung up, the other five people had stopped. They pulled Xiaolong’s hatred and didn’t move a step until the spider landed. Xiaolong still had a lot of blood.

Spider is now at level 7. According to his punishment blood volume, he will never kill Xiaolong Institute. He needs to fight one himself.

Tianlan has been playing wild for many years, and he is very experienced in mastering big and small dragons. He chose to land on a melee widow, which means that his landing position is very close to Xiaolong

However, as soon as he landed, his skills were greeted.

Leona released a big trick to him, and the solar flare circle surrounded him, and the widow turned back and slammed him.

Tianlan knew the opportunity. Once, he calculated the blood volume of Xiaolong, bit Xiaolong first and then waited for the opportunity.

Spider Q is a percentage of blood loss, but this Q blood loss is still not enough for him to punish

Because no one around him hit Xiaolong, only two people can decide Xiaolong’s life and death. If he punishes him early, he can marry someone else.

when!

When it wasn’t enough, he hesitated. Leona’s big enrollment student knocked him unconscious

I can’t get it, Sky Blue said.

Several people attack the spider’s blood volume, and it will not work if they see it.

Teammates are far away, and no one can help him grab the dragon. If he doesn’t get the dragon, he will tell us here himself.

Now the other side’s eyes are obvious. It is absolutely a mistake for this little dragon to seduce and attract people from their side to come over and play a group and rush to take the dragon.

……

Don’t worry, I will never be robbed if I control Xiaolong! Wild Meeos said confidently.

Well, let ad get closer to some direct groups first. Shan Dyrus said that his road was crushed for so long, so it was naturally uncomfortable. He sent it here this time and wanted to take off his head and assist before going back.

Spider horse is dead. He wants an assist. He plans to jump on the spider as soon as he lands.

2025-05-22 admin

Jin Ba Xiong breathed a sigh of relief and then said, Mr. Jiao, I also think Fang Zhaoshan is better there.

Do you think I decided to build Phoenix Lake in my villa? Jiao Yi stopped Jin Ba Xiong’s words.

Jin Baxiong was stuck. He knew that the villa would be affected after the Phoenix Lake was built, but he still stubbornly chose the villa as the Phoenix Lake.

If you don’t tear down my villa, you’ll be fine with the noise and dust pollution. I have an idea. Jiao Yi bet tunnel.

After the developer wants to develop near Phoenix Lake, Jiao Yi can’t stop it, but to solve the noise and dust pollution, it is necessary to lay a large dust array around the villa.

It must take a lot of time and energy to arrange a dust array that can shield the whole villa from pollution, but it is worthwhile to give Wen Wan a quiet and warm home.

Jin Ba Xiong and Lu Zhirui looked at Jiao Yi puzzled. Both of them couldn’t figure out what Jiao Yi could do to solve the pollution that Phoenix Lake would face in the future, but Jiao Yi didn’t say that they didn’t dare to talk.

Who owns the land on the other side of Phoenix Lake? Jiao Yi asked.

Jin Ba Xiong breathed a sigh of relief and then said, Mr. Jiao, I also think Fang Zhaoshan is better there.

Before, a foreign company bought it to prepare a tourist area in the center of Phoenix Lake. Later, when something went wrong with the headquarters of that foreign company, it sold the land to Panlong Real Estate Company Huizong. Jin Baxiong replied.

Panlong Real Estate Company Jiao Yi whispered something and soon remembered it.

When I first came to Yunzhou, Jiao Yi lived in Huang Dan’s home. The demolition in the Dongcheng shed area was the responsibility of Panlong Real Estate Company. Lai Shanshan, the development manager of Panlong Real Estate Company, wanted to hook up with Jiao Yi at that time, but Jiao Yi didn’t hook it.

Jin Ba Xiong nodded, I met with Mr. Hui of Panlong Real Estate Company. When Mr. Hui heard that Mr. Jiao wanted that piece of land, he said that Mr. Jiao would not abandon the land of Phoenix Lake and give it to Mr. Jiao for nothing.

I have to say that Jin Baxiong was not so good before this old guy, but after Jiao Yi, he was still very particular about handling affairs.

Panlong real estate company will always give the land to Jiao Yi Jiao Yi, but I really didn’t expect it, but I soon figured it out after careful thinking.

Now Jiao Yi Yunzhou is known to all women and children, which is exaggerated, but the probability that Jiao Yi’s title has never been heard of at this level like the boss of Panlong Real Estate Company is extremely low.

It is said that the behindthescenes helmsman of the security company with the president of Tianhai Xianchen Tuangao is also unusual with Wang Ji, the deputy mayor of the municipal party committee, and the head of the education bureau of the industrial and commercial bureau. The young master was beaten by Jiao Yi and also swallowed it. Who is such a super awesome person who doesn’t want to curry favor with him?

Jiao Yilai didn’t want to take advantage of this, but on second thought he gave up the idea of rejection.

Few good people are engaged in real estate. Since they want to send money to my brother, then they are idiots. Besides, Jiao Yi is really not well off. Although Wen Wan promised to take money out to repair villas, women feel uncomfortable with money.

This is always enough to be loved. You help me ask him out later. It’s my treat. Zhouji food stall eats grilled fish. Jiaoyi tunnel seriously.

Lin Mo’s language is extremely extreme. The land on the other side of Phoenix Lake is worth hundreds of millions. Jiao Yi accepted it without even saying a word of courtesy. It’s even more incredible that he got such a big benefit from others. How can he get the highestend restaurant to treat him? Go to the food stall and send people away for a few hundred dollars.

Jin Ba Xiong doesn’t recognize Jiao Yi as a stingy Jiao Yi. How can the economic forces not afford the land of Phoenix Lake? He can accept the gift from Hui Zong. Will Hui Zong know if he is happy?

Sending out a piece of land is just like god. After Mr. Jiao pulls Panlong Real Estate Company, Yunzhou can be said to be unblocked, that is, if an official wants to go to Panlong Real Estate Company to eat and get a card, he has to weigh it, but he can’t get it.

It is no exaggeration to say that with Mr. Jiao, the big backer, both black and white will be given.

Where to eat and what to eat is not the point, but who to eat with.

It’s Mr. Jiao. I’ll talk to Mr. Hui. Mr. Hui has gone to the west of Shanxi, but I believe he will come back at the first time. Jin Ba Xiong is happy and tunnel

Jin Baxiong’s happiness is not to do something well for Jiao Yi, but to him it is glory.

Because I have to take Lin Mo to Jiao Yi in No.2 Middle School, I didn’t stay long. I left the Jade Bird Building with Lin Mo.

At the door, all three of them respectfully greeted follow focus Wing and Lin Mo. This time, all three of them hung their heads and dared not look at Lin Mo’s body.

What’s your name? JiaoYi looked into a light and asked.

As soon as the color in his face faded, Mr. Jiao asked him what his name meant. Was it because his eyes were dishonest before? He looked at Mr. Jiao’s girlfriend’s eyes and now Mr. Jiao has settled accounts with him.

Mr. Jiao, my name is Jiang Cheng. Although I was scared with trepidation, I dared not answer Jiao Yi’s words.

Jiao Yi didn’t say anything and asked the names of two other security guards, one is Liu Hui and the other is Mu Lei.

Well, you three listen, from now on you are all foam elder sister bodyguards JiaoYi light said:

Chapter 647 is to show off!

Jiang Cheng looked up in surprise like Liu Hui and Mu Lei. His eyes were full of disbelief.

Mr. Yuan Jiao was dissatisfied with Jiang Cheng, but he didn’t expect Mr. Jiao to ask them to be a bodyguard for Sister Mo.

It is also very good to be a security guard in Jade Bird Building. Compared with others in Ruige Security Company, they are considered as headquarters.

But it would be different if I could be a bodyguard for Sister Mo.

Mr. Jiao is the real boss of Rui Ge Security Company. Rui Ge and Jin Ye have to listen to him, while Mo Jie is Mr. Jiao’s girlfriend. When Mo Jie is a bodyguard, there will be more opportunities to meet Mr. Jiao. If the former brothers know that they have got such a good job, they will not envy death.

I just don’t know if Mr. Jiao is serious or teasing them, and the most important thing is to see if Sister Mo recognizes them.

Lin Mo also froze. She is an ordinary girl. Where can she be crowding round with bodyguards like those big shots and Jiao Yi will take her to Yunzhou No.2 Middle School? It’s outrageous for a people’s teacher to take three bodyguard classes every day.

Jiao Yi, I’m not a bodyguard, Lin Mo quickly refused.

A listen to their good job to Huang Jiangcheng three of them in the mind a tight look at JiaoYi hope JiaoYi can say foam elder sister.

Why not? Jiao Yi smiled at Lin Mo. As far as I know, there are quite a few male teachers in No.2 Middle School who are still single. You are so beautiful, you can’t be sure that someone will come to your idea.

Hearing Jiao Yi boast of her beauty, Lin Mo exulted in her heart. Jiao Yi’s words revealed a strong possessiveness, and she was not at all surprised.

Even if it’s like what you said, so what? Have you forgotten that she taught me martial arts when Lin Jiabao was a dam? Lin Mo shook his head and smiled.

After listening to Lin Mo’s words, Jiang Cheng’s face was disappointed. Sister Mo is Mr. Jiao’s girlfriend, and her skill is certainly not much worse. What bodyguards do you need?

But they don’t want to just lose the good job of being a bodyguard for Jiao Yi’s girlfriend. Jiang Cheng’s eyes turned and said, Sister Mo, even if you don’t need someone to protect you, I’m so domineering with Brother Hui and Brother Lei, right?

DOG Jiang Cheng said yes, you are now my girlfriend and must be domineering Jiao Yi nods.

Sister Mo, you are Mr. Jiao’s girlfriend. How noble it is. If someone wants to disturb you with horse fleas, your noble identity can’t be handed over to us personally. We have three of us to drive away flies. Jiang Cheng continued to advise.

Lin Mo’s lips moved and Jiao Yi was about to speak. Besides, DOG No.2 Middle School is not close to the Purple Rose Hotel. You can’t drive yet, can you? They can also work parttime as your driver.

We all have driver’s licenses. Liu Hui also spoke. Sister Mo, even if you can drive, you are Mr. Jiao’s girlfriend. How can you drive to class in person?

Lin Mo really can’t drive, but she still stubbornly tunnel I can take the bus to No.2 Middle School

How can I do that? Sister Mo, you don’t know how crowded the bus is, and there are a lot of obscene men in the bus, and some old men and women force you to give up your seat when they get too much.

JiaoYi a hug Lin Mo way DOG Jiang Cheng is telling the truth, you just listen to me, ok?

Lin Mo has nothing to say, although she still feels that a teacher with three bodyguards is too arrogant, but this is Jiao Yi’s mind, and she can’t bear to brush it.

See Lin Mo default Jiang Cheng three of them are overjoyed to foam elder sister don’t object to them as bodyguards for foam elder sister.

Mr. Jiao, when will we officially start class? Liu Hui asked carefully.

Sister Ma Mo is going to No.2 Middle School, and you all follow. Jiao Yi replied.

The three men were overjoyed and Jiang Cheng said, Mr. Jiao, I’ll talk to Brother Rui.

All three of you have changed your neither fish nor fowl clothes, and you should pay attention to the image of Sister Mo’s bodyguard. Jiao Yi glanced at the three people and then said, And you told Brother Rui to dial a car from the company to give it to Sister Mo.

Yes Jiang Cheng and the three of them should go into the Jade Bird Building with great joy.

Ten minutes later, Jiang Cheng and them came out, and Lu Zhirui followed them out. The little finger hooked a car key, but his eyes fell on Jiang Cheng and the three of them.

All three of them have changed into dark suits and black shoes, and everyone has put on a pair of sunglasses, which is really no different from seeing the image of bodyguards.

You go and drive the car out. Brother Rui threw the car keys in his hand to Jiang Cheng.

Two minutes later, a silvery white car stopped in front of Lin Mo. Lu Zhirui bowed slightly at Jiao Yi and asked, Mr. Jiao, do you think this car will be used as a ride for Sister Mo?

Ok JiaoYi casually glanced at nodded his head.

No, absolutely not. This is too ostentatious. Lin Mo looked at almost a brandnew car with a face of’ re.

She doesn’t know much about cars. After all, her family car is too far away for her, but Jiang Cheng drove this car into the air intake net and the striking harpoon. She knew this Maserati president, and she got more than one million yuan.

2025-05-21 admin

Speaking of heart knot, Jun Qian couldn’t help punching the water with anger.

All other people want to win the madness.

Don’t say that when I didn’t ask, Huo Jiujian raised his hand and rubbed Jun Qian’s head. You still have Saga in your hair to help you wash it.

Chapter two hundred and sixteen There is no peace if you kneel.

Indeed as expected, as Jun Kuang said, after a bath, the two people’s feelings would be better.

They are good brothers here. They chat with Qin Xiao every day, amuse themselves and tell stories. Are you crazy about the spiritual world?

When we broke up before, Yin Di meant that others were clansmen, but you were so crazy that the clansmen didn’t see them, but they were blocked by the younger generation of clansmen. Please ask him to answer questions. He just wanted to make friends and show off in front of his friends, and he also had curiosity to watch their great patriarch Macey Xin.

It took half a day to send all these people away. The Emperor and his wife, who are in charge of the management of Xuanzong Hushan array, said that in this way, there must be several people whose scalp is numb. He was a little skeptical that he should take a time to hold a handshake with Zongmen and collect some admission.

However, he just wanted to find Yin Di, and the most important thing was to learn that Yin Di didn’t stick to the door. He left a shadow to replace his mind and moved to the entrance of the small world in Yin Di.

Yin Di has made his home a beautiful place, but it is just a representation, and it is not a paradise. This meritorious person can make a superb doyen, Qingshan Xiushui, and it is enough to decorate his house. On the other hand, he has opened up a stable, aura-rich and pleasant scenery, all of which are arranged according to the preferences of the Empress.

You really don’t go to the Three Treasures Hall when I’m here. The doyen is staring down at the door of his little world and kneeling before him.

My brother is stupid and dare not disturb easily on weekdays. You are unusually honest in front of Yin Di. This time, I have been to Zongmen first and learned that you have left before I tried my luck here.

Smell speech Yin Di cold hum a dragon emperor painstaking efforts is it?

yes

In exchange for what? Yin Di squinted at Jun’s madness. It seemed that he could easily see through half a lie in the latter.

My life Jun looked up to meet Yin Di’s eyes. I can achieve nothing in the future, but I can also condense five drops of dragon emperor’s painstaking efforts. I hope that the master can give me dragon emperor’s painstaking efforts.

Yin Di’s eyes flashed a surprise that who can guarantee things in the future paused. He forced him to ask The cultivation of Nine Xuans has always experienced realm degradation, but not everyone can rise again after degradation. If you can’t give the Dragon Emperor’s painstaking efforts in the future, how can you pay me back?

I jun frowned crazily without a trace, which he really didn’t think about.

Is it really worthwhile for you to give your life for a mere congenital spirit? Yin Di asked again

Jun Kuang is fearless and always meets Yin Di’s eyes without any dodge. In those days, you were the first Emperor of Heaven and what did you have to fight for your life to resurrect the destiny?

But I didn’t ask for help.

You love Jenny, and I love my wife, Jun said crazily. You gave Jenny’s life to fight for me, and you can feel the same for me. He took a deep breath. Is it true that so many years of smooth days have made you feel like a rock?

Yin Di’s brow wrinkled up, and a trace of anger was faintly visible on his brow. His whole body was intimidated and somewhat stronger, and he squeezed out a sentence through his teeth. Do you know that this sentence is a deceiver?

Tuerbai still didn’t look away. He knew that his request would make it difficult for Yin Di, but he believed that Yin Di would finally nod.

I don’t think you’re white. Yin Di turned his back on Jun with a cold hum. You think about it here at the end of the world.

The dragon emperor’s painstaking efforts also ask the master. Which Yin Di figure is there before you talk crazily?

Kneel at the door of your crazy little world in the middle of the night. The Emperor reached out from the entrance and raised his hand and touched your crazy head. You might as well go back and wait for him to think clearly before informing you.

The bodhi old zu gentleman left the pie mouth crazily. Master, you might be looking at me happily. I’m going to leave like this. Maybe he really doesn’t consider it at all.

You are the descendants of my family. Your master and I are one person and two lives. Before he gave me the dragon emperor’s painstaking efforts, I didn’t finish it and left half a drop. The emperor smiled kindly. You also know that your master has always been hard-spoken and soft-hearted. If he really doesn’t give you these, you can take them.

The voice of the Emperor of the Wounds did not fall, and Yin Di sounded around. That’s not possible. If you are unwell, you can’t leave a little effort.

But you can let the child kneel, which is not necessarily good. It is better to send him back early and demolish him later. The Emperor advised.

I’m measured about this. You’d better come back early. If the child doesn’t listen, he always cries. Yin Di began to urge.

Speaking of heart knot, Jun Qian couldn't help punching the water with anger.

Come on, come on, groaned the Emperor. You say this is your child, but you always push it on me without seeing if my old man is busy.

You even brought me a bear child. What kind of child can you be hard to beat?

Wounded emperor returned to the small world, and the sound of Yin Di disappeared. Jun Kuang still knelt in the same place, and there was nothing to accompany him except waterfall water and light insects.

A bat flew overhead and looked up at it. It was the offspring of Yin Di spirit beast who came back. It was hard to be disappointed to find that it was an ordinary bat.

Soon another enchanting beauty poked her head out of the small world.

This woman’s beauty is beautiful, but she is too exposed, which is similar to latex, black and dignified, and forms a fresh contrast with large areas of bare snow-white skin.

The beauty hasn’t said anything yet, and your scalp explodes. You can always change this queen suit. Alas, alas, don’t whip me.

Without saying a word, the beauty’s dark and smooth whip greeted me. What to wear and wear depends on you.

You can be a man or a woman or a man or a woman, but can you not wear this kind of sexy costume every time? Jun sighed wildly and took out two sets of shorts of a man and a woman from the system while avoiding the whip attack. This is the most fashionable clothing bat king on earth now. You are quite suitable for bare-bellied men’s casual short suits, and you are also very handsome.

The beauty smiled and seemed to be very affected by this. She put away the men’s money unceremoniously and turned around and changed the women’s money. How beautiful is it?

You let me stay safe and I will admit that you are the most beautiful. Your crazy mouth twitches and you can’t wait to please go immediately.

Chapter two hundred and seventeen The boundary is too amazing

Really? The bat king gathered his smile and looked at you crazily. You just sent me away. Aren’t you afraid that I’ll give you little shoes to wear after you graduated from Qian Shan College and entered Yamen?

Elder, you are magnanimous. How can you dispute with me? You crazy mouth twitches and you still have to continue to reckon. Look at me, Master, if you see me chatting with you all the time, you will definitely think that I have not reflected, so I am not kneeling for nothing.

Smell speech bat king smiled seat is really not afraid of your master the eyes turned and smiled I said you don’t think you can choose to go to the door when you come out of Qian Shan College?

Isn’t it? You remember that Xuanzong always followed the principle of voluntary selection.

Others are, but you are not. The bat king gave you a funny look. Don’t forget that you are the contemporary emperor who is responsible for sacrificing others for thousands of years, but you can’t help it.

I’m afraid this guy is really not to be taunted, but it’s not a bit hard for him to play with him.

It hasn’t been long since his knee landed, so it’s estimated that the whole spiritual world knows.

Especially the doyen, his master has to be called an uncle. He can’t be taunted with this doyen who is at least one grade above the Emperor.

I said how did you become such a boring adult? The Bat King sighed regretfully and finally switched back to his owner’s reserved costume. It was so much fun in those days. You taught me similar means and experience, but I didn’t know much about winning or taking me. Finally, you really won.

That’s all because I’m a teenager. I’m too naughty, so don’t dispute with me. Look at the extent to which the realm has not degenerated, and people have already started to take revenge and complain. Don’t say that. I really appreciate you. You actually know that investigating my hobbies can really start. I always wanted sailors and magical ladies. At that time, I knew that it was absolutely peaceful and prosperous to give you this day. The bat king blinked wildly at you.

You always come to mend the knife and dig up the black history for me. Jun is crazy and condescending. He still smiles with a middle finger in his heart. If you want to like it, I have always paid attention to fashion trends, even if I grab it, I will grab the clothes you like. Then again, what are you talking about women’s clothing bosses and sy’s love of being a woman so much that he can fix his gender so that he can turn from a female bat to a male.

He is just thinking about it. If he blurts it out at this time, he will be restless every day.

Speaking of which, this place in the spirit world is also beautiful enough. There is no need to say who wants to have a flash of thought in his heart. People appear in front of you in minutes, which is more spiritual than the mortal world.

Yan-addicted ghost bats are special enough. A group of females led by a male is born, and all of them are females. It’s their own ability to regulate the body hormone balance. When they lose their male leader, they will elect the most powerful female to become a male.

Generally, after the female changes into the male, the gender will be fixed and a huge harem will be attached, whether it is necessary or not; This hermaphrodite has too many children and grandchildren because she is too senior and too senior.

Generally speaking, the winner of a proper life.

Generally, the winner of this kind of life will invade his race, seize territory and achieve hegemony in addition to following his master to achieve higher goals. The contemporary bat king chooses the former. He plans to achieve the first goal and then achieve the second goal. However, after the reunification of Yin Di, the three worlds are not allowed to fight.

The king of bats was fascinated by Yin Di’s past life, and the earth’s secondary culture has since become an unbearable snake disease

No, it’s bat essence

Generally speaking, you can’t be taunted, you can’t hide, and you won’t be easily bought and clingy.

Jun Kuang is having a headache. How to get this please go? Yin Di sounds, Uncle, where did you put the diaper? Don’t pinch your brother’s face.

Come on, come on, you’re kneeling. I’m busy, too. I can’t live without people for a while. The bat king took a good look at Jun Kuang and entered the small world.

This annoying gentleman finally left. He knelt down for a while and found that there were many eyes around him. The other person was usually hidden in the forest or grass and was not aggressive, but he was surrounded by a basin of eyes.

2025-04-29 admin

食疗功效与可能副作用详解

随着人们生活水平的提高，健康意识逐渐增强，越来越多的人开始关注食疗。食疗，即通过食物来调理身体，达到预防疾病、保健养生的目的。本文将详细解析食疗的功效以及可能产生的副作用。

一、食疗的功效

1. 补充营养：食疗可以补充人体所需的营养物质，如蛋白质、脂肪、碳水化合物、维生素、矿物质等。这些营养物质对于维持人体正常生理功能、增强免疫力、促进生长发育具有重要意义。

2. 调理身体：食疗可以根据个人体质和病情，选择合适的食材进行调理。例如，体质虚弱者可食用红枣、枸杞等补气养血的食物；消化不良者可食用山楂、山药等助消化、健脾养胃的食物。

3. 预防疾病：食疗具有预防疾病的作用。例如，常吃富含抗氧化剂的食材，如蓝莓、草莓、绿茶等，可以降低患心血管疾病、癌症等疾病的风险。

4. 延缓衰老：食疗可以延缓衰老，保持肌肤年轻。例如，常吃富含胶原蛋白的食物，如猪蹄、鱼类等，可以增强皮肤弹性，减少皱纹。

5. 改善睡眠：食疗有助于改善睡眠质量。例如，睡前饮用牛奶、蜂蜜水等具有安神作用的食材，有助于提高睡眠质量。

二、食疗的副作用

1. 过敏反应：部分人可能对某些食材过敏，如海鲜、坚果等。食用这些食材可能导致皮肤瘙痒、红肿、呼吸困难等症状。

2. 摄入过量：过量食用某些食材可能导致营养过剩，引发肥胖、高血压、糖尿病等疾病。例如，过量食用高糖、高脂肪的食物。

3. 食物中毒：食用变质、污染的食物可能导致食物中毒。例如，食用未煮熟的豆角、发芽的马铃薯等。

4. 药食冲突：部分食材与药物存在冲突，可能导致药效降低或加重病情。例如，服用抗凝血药物时，应避免食用富含维生素K的食物，如菠菜、西兰花等。

5. 不良饮食习惯：长期依赖食疗，忽视饮食平衡，可能导致营养不良或营养过剩。此外，盲目跟风，盲目食用某些热门食材，也可能导致不良后果。

总之，食疗在保健养生方面具有显著的功效，但同时也存在一定的副作用。为了确保食疗的安全性和有效性，以下几点建议供大家参考：

1. 了解自身体质和病情，选择合适的食材进行食疗。

2. 注意食材的搭配，保证营养均衡。

3. 避免过量食用，注意食材的新鲜度和卫生。

食疗功效与可能副作用详解

4. 避免与药物冲突，必要时咨询医生。

5. 培养良好的饮食习惯，保持健康的生活方式。

2025-04-28 admin

贫血困扰不再有：枸杞红枣食疗全书，天然补血秘籍

贫血，作为常见的健康问题，给许多人的生活带来了困扰。这不仅影响了我们的生活质量，还可能带来严重的健康风险。然而，现代医学与传统文化相结合，为我们提供了一种天然、有效的补血方法——枸杞红枣食疗。本篇将为您详细介绍枸杞红枣食疗全书，揭示天然补血的秘籍。

枸杞红枣，自古以来就被视为滋补佳品。枸杞富含多种维生素和微量元素，具有滋补肝肾、益精明目的功效；红枣则能补中益气、养血安神。两者搭配，相得益彰，成为了天然补血的佳品。

一、枸杞红枣食疗的基本原则

1. 烹饪方法：枸杞红枣可以炖汤、煮粥、泡茶等多种方式食用。炖汤时，枸杞红枣应与其他食材搭配，如鸡肉、羊肉等，以增强补血效果。

2. 适量食用：枸杞红枣虽好，但过量食用也会导致身体不适。一般来说，每天食用10-15克枸杞，5-10枚红枣为宜。

3. 饮食禁忌：贫血患者应避免食用寒凉、辛辣、油腻等刺激性食物，以免影响补血效果。

二、枸杞红枣食疗的常见食谱

1. 枸杞红枣炖鸡：将枸杞、红枣与鸡肉一同炖煮，可补气养血，适用于气血两虚的贫血患者。

2. 枸杞红枣粥：将枸杞、红枣与大米一同煮粥，可健脾养胃、补血安神，适合长期食用。

贫血困扰不再有：枸杞红枣食疗全书，天然补血秘籍

3. 枸杞红枣茶：将枸杞、红枣泡水饮用，简单方便，具有很好的补血效果。

4. 枸杞红枣炖猪肝：将枸杞、红枣与猪肝一同炖煮，可养血明目，适用于血虚引起的视力模糊。

三、枸杞红枣食疗的适用人群

1. 贫血患者：枸杞红枣食疗适用于各种类型的贫血患者，如缺铁性贫血、缺铁性贫血等。

2. 肾虚患者：枸杞具有滋补肝肾的功效，适用于肾虚引起的腰膝酸软、头晕耳鸣等症状。

3. 眼睛疲劳者：枸杞具有明目作用，适用于长时间用眼导致的眼睛疲劳、视力模糊等症状。

总之，枸杞红枣食疗是一种安全、有效的补血方法。在日常生活中，我们可根据自身情况，合理搭配枸杞红枣，享受健康生活。然而，若贫血症状严重或持续不愈，请及时就医，寻求专业医生的帮助。

2025-04-27 admin

黄皮肤的美白精华液功效与作用解读

黄皮肤的美白精华液功效与作用解读

黄皮肤的美白精华液功效与作用解读

在追求美丽与自信的现代社会，美白成为众多女性的护肤目标。尤其是黄皮肤的女性，常常因为肤色不均、暗沉等问题而烦恼。而美白精华液作为护肤界的一大热门产品，其功效与作用备受关注。那么，黄皮肤的美白精华液究竟有哪些功效与作用呢？

首先，美白精华液的主要作用是预防黑色素形成，从而改善皮肤色泽。它含有高浓度的美白成分，如维生素C、E、熊果苷、黄酮类等，这些成分能够深入肌肤底层，抑制黑色素的生成，达到美白的效果。对于黄皮肤的女性来说，使用美白精华液可以有效地改善肤色不均、暗沉等问题，使肌肤变得更加白皙、有光泽。

其次，美白精华液具有抗氧化和抗衰老的作用。随着年龄的增长，肌肤中的自由基会逐渐增多，导致肌肤老化、暗沉。美白精华液中的抗氧化成分能够清除自由基，减缓肌肤老化的速度，使肌肤保持年轻状态。此外，一些美白精华液还含有胶原蛋白、玻尿酸等保湿成分，能够为肌肤提供充足的水分，使肌肤更加水润、有弹性。

再次，美白精华液可以淡化痘印和疤痕。痘痘和疤痕是黄皮肤女性常见的肌肤问题，美白精华液中的美白成分和修复成分能够帮助淡化痘印和疤痕，使肌肤更加均匀、光滑。

在挑选美白精华液时，黄皮肤的女性应重点关注以下成分：

1. 维生素C和E：这两种成分具有强大的抗氧化作用，能够有效抑制黑色素的形成，同时还能促进肌肤细胞的更新。

2. 黄酮类：黄酮类成分具有抗炎、抗氧化的功效，能够改善肌肤色泽，减少色斑。

3. 水杨酸：水杨酸具有去角质、抗炎、抗菌的作用，能够帮助肌肤恢复光滑、细腻。

4. 果酸：果酸能够促进肌肤细胞更新，加速黑色素代谢，从而达到美白的效果。

5. 辅酶Q10：辅酶Q10具有抗氧化、抗衰老的作用，能够提升肌肤光泽度。

在使用美白精华液时，建议按照以下顺序进行：

1. 化妆水：清洁肌肤后，使用化妆水进行二次清洁。

2. 精华液：在化妆水还没吸收或蒸发之前，涂抹美白精华液。

3. 乳液/乳霜：涂抹精华液后，再涂抹乳液或乳霜进行锁水。

总之，美白精华液对于黄皮肤的女性来说，具有诸多功效与作用。在选择和使用美白精华液时，要根据自己的肤质和需求，挑选合适的产品，并按照正确的顺序和方法使用，才能达到理想的美白效果。

2025-04-26 admin

红糖滋养身心，让你的心情如阳光般灿烂

在繁忙的都市生活中，我们常常被快节奏的工作、家庭琐事和压力所包围，导致心情变得沉重，如同阴霾笼罩。然而，在这个充满挑战的世界里，有一种简单而温暖的方式，可以滋养我们的身心，让心情如阳光般灿烂——那就是红糖。

红糖，一种源自于甘蔗的甜蜜，它的颜色深红，散发着淡淡的焦糖香。这种看似普通的食材，却蕴含着丰富的营养价值。红糖中含有大量的葡萄糖、果糖和矿物质，如钙、铁、锌等，这些成分能够迅速补充人体所需的能量，增强身体的抵抗力，对于缓解疲劳、调节内分泌有着显著的效果。

当我们将红糖融入日常饮食中，不仅可以提升食物的口感，还能带来诸多益处。早晨，一杯红糖水可以帮助我们唤醒沉睡的身体，提神醒脑；午后，一小块红糖糕点，能让人瞬间感受到甜蜜的满足，驱散工作的疲惫；夜晚，一碗红糖姜茶，不仅能暖胃驱寒，还能帮助我们放松身心，安然入睡。

红糖的滋养作用不仅体现在身体上，更对心灵有着不可忽视的疗愈作用。在忙碌的生活中，我们不妨停下脚步，泡上一杯红糖水，静静地品味那份甜蜜与温暖。在这一刻，所有的烦恼和压力都仿佛随风而去，留下的只有内心的宁静与平和。

红糖的甜蜜，还源于它对情感的传递。在我国的传统文化中，红糖常常被用来表达心意。如婚礼上的红糖糕点，寓意着甜蜜的婚姻生活；生病时的红糖姜茶，传递着家人和朋友们的关爱。这种情感的传递，让红糖不仅仅是一种食材，更是一种情感的寄托。

红糖滋养身心，让你的心情如阳光般灿烂

此外，红糖还具有美容养颜的功效。红糖中的天然成分能够促进皮肤血液循环，帮助肌肤排出毒素，使肌肤焕发自然光泽。在寒冷的冬季，用红糖搭配蜂蜜，制作成面膜，可以为干燥的肌肤提供滋润，让肌肤如春日般娇嫩。

总之，红糖是一种简单而神奇的食材，它能够滋养我们的身心，让心情如阳光般灿烂。在今后的日子里，让我们珍惜这份甜蜜，用红糖为生活增添一份温暖，让每一天都充满阳光。

2025-04-25 admin

生姜的功效与作用，养生秘籍大公开！

生姜，作为厨房中的常见调味品，其丰富的营养价值和多种健康益处往往被人们忽视。其实，生姜不仅仅是一种调味品，更是一种具有多种功效的养生食材。下面，就让我们一起来揭开生姜的神秘面纱，探寻其养生秘籍。

首先，生姜具有显著的促进消化作用。姜辣素和姜醇等成分能够促进胃肠蠕动，增加消化液分泌，从而缓解胃肠不适，对于治疗胃寒、胃痛等消化系统疾病有很好的效果。

其次，生姜具有抗炎、抗氧化和抗肿瘤等作用。姜黄素等成分可以减轻炎症反应，降低血糖和胆固醇，对预防糖尿病、心血管疾病等疾病具有一定的帮助。

生姜还具有缓解恶心和呕吐的功效。挥发油成分可以缓解恶心和呕吐，特别是对于因妊娠、化疗等引起的恶心和呕吐效果显著。

生姜的功效与作用，养生秘籍大公开！

生姜还有镇痛和抗痉挛的作用。姜辣素和姜醇成分能够缓解疼痛和抽筋，也能缓解痉挛、肌肉疼痛等。

在中医理论中，生姜具有解表散寒、温中止呕、温肺止咳、活血散瘀、祛风除湿等功效。对于外感风寒引起的恶寒发热、头痛、鼻塞、流清涕等症状有良好疗效。

生姜在日常生活中也有着广泛的用途。早晨起床后，饮一杯姜茶，可以提神醒脑，增强身体免疫力。将生姜切成薄片，敷在脚底，可以促进血液循环，缓解疲劳，改善睡眠。

然而，生姜并非万能。对于热性体质或属实热、温热的病症，应慎用或不用生姜。此外，生姜性温，辛辣，对于患有湿疹、皮炎等过敏性疾病的人群，应避免食用。

如何正确处理生姜呢？首先，选择新鲜、无腐烂的生姜。将生姜洗净，切成薄片或丝，放入冰箱冷藏保存。使用时，取出洗净即可。

总之，生姜是一种具有多种功效的养生食材。在日常生活中，我们可以通过合理食用生姜，达到养生保健的目的。但要注意，生姜并非万能，应根据个人体质和病情选择合适的食用方法。让我们一起探索生姜的养生秘籍，为健康加分吧！

2025-04-24 admin

马须菜：家常蔬菜，保健作用惊人

马须菜，又称马齿苋，在我国民间有着“长寿菜”的美誉。这种看似普通的野生植物，实则蕴含着丰富的营养价值和保健作用。如今，马须菜已逐渐走进人们的餐桌，成为一道家常蔬菜。

马须菜的营养价值非常高，含有丰富的维生素、矿物质和膳食纤维。其中，维生素A、维生素C、维生素E、钙、磷、钾等营养成分的含量都十分可观。此外，马须菜还含有多种生物活性物质，如黄酮类、皂苷类、生物碱等，具有很好的保健作用。

首先，马须菜具有清热解毒、利水消肿的功效。夏季，人们常常会因为暑热而出现口干舌燥、食欲不振等症状，此时食用马须菜可以起到很好的清热解毒作用。同时，马须菜还具有利水消肿的作用，对于水肿、小便不利等病症有一定的缓解作用。

其次，马须菜具有抗菌消炎的作用。马须菜中的生物活性物质可以抑制多种细菌的生长，如痢疾杆菌、伤寒杆菌和大肠杆菌等。因此，马须菜对于治疗肠道感染、腹泻等疾病有一定的辅助治疗作用。

此外，马须菜还具有降低血压、预防心血管疾病的作用。马须菜中含有丰富的钾盐，可以扩张血管，降低血压。同时，马须菜中的黄酮类物质可以降低血脂，预防心血管疾病。

马须菜的做法多种多样，既可凉拌，也可热炒。下面为大家介绍一道简单的凉拌马须菜：

材料：马须菜500克，蒜瓣适量，生抽、香油、盐、糖各适量。

做法：

1.将马须菜洗净，切成段。

2.锅中加水烧开，放入马须菜焯水，捞出后过凉开水，沥干水分。

马须菜：家常蔬菜，保健作用惊人

3.蒜瓣捣成蒜泥，与生抽、香油、盐、糖等调料混合成调味汁。

4.将调味汁浇在马须菜上，拌匀即可。

马须菜虽然营养丰富，但并非所有人都适合食用。孕妇、腹泻患者、正在服用中药的人应避免食用。同时，马须菜性寒凉，脾胃虚寒者应适量食用。

总之，马须菜是一种家常蔬菜，具有丰富的营养价值和保健作用。适量食用马须菜，可以为我们的健康带来诸多益处。让我们一起走进马须菜的世界，感受大自然的馈赠吧！

2025-04-23 admin

秋季养生粥，滋补又养颜的做法

秋季，气温逐渐转凉，空气干燥，人体容易出现各种不适。此时，一碗热腾腾的养生粥不仅能温暖身心，还能滋补身体，养颜美容。下面，就为大家介绍几种秋季养生粥的做法，让您在这个季节里健康又美丽。

一、红枣枸杞糯米粥

材料：红枣10颗，枸杞15克，糯米100克，清水适量。

做法：

1. 将糯米用清水浸泡30分钟，使其充分吸水。

2. 红枣洗净去核，枸杞用清水冲洗干净。

3. 将糯米、红枣、枸杞放入煲内，加入适量清水。

4. 大火煮沸后，转小火慢炖1小时，直至糯米熟烂，红枣软糯。

5. 粥成后，可根据个人口味加入适量冰糖调味即可。

秋季养生粥，滋补又养颜的做法

功效：红枣具有补血养颜的功效，枸杞可滋补肝肾，糯米性温，适合秋季食用。此粥可养血安神，美容养颜。

二、银耳莲子百合粥

材料：银耳20克，莲子30克，百合20克，糯米100克，清水适量。

做法：

1. 将银耳、莲子、百合用清水浸泡1小时，使其充分吸水。

2. 糯米用清水浸泡30分钟。

3. 将银耳、莲子、百合、糯米放入煲内，加入适量清水。

4. 大火煮沸后，转小火慢炖1小时，直至糯米熟烂，银耳、莲子、百合软糯。

5. 粥成后，可根据个人口味加入适量冰糖调味即可。

功效：银耳具有滋阴润肺、养颜美容的功效，莲子可养心安神，百合可润肺止咳。此粥可滋阴润燥，美容养颜。

三、南瓜小米粥

材料：南瓜200克，小米50克，清水适量。

做法：

1. 将南瓜去皮去瓤，切成小块。

2. 小米用清水浸泡30分钟。

3. 将南瓜、小米放入煲内，加入适量清水。

4. 大火煮沸后，转小火慢炖1小时，直至小米熟烂，南瓜软糯。

5. 粥成后，可根据个人口味加入适量蜂蜜调味即可。

功效：南瓜富含β-胡萝卜素、维生素C等营养成分，具有养颜美容、抗氧化等作用。小米性温，适合秋季食用。此粥可养胃健脾，美容养颜。

四、红薯玉米粥

材料：红薯200克，玉米粒50克，糯米100克，清水适量。

做法：

1. 将红薯去皮去瓤，切成小块。

2. 玉米粒用清水冲洗干净。

3. 糯米用清水浸泡30分钟。

4. 将红薯、玉米粒、糯米放入煲内，加入适量清水。

5. 大火煮沸后，转小火慢炖1小时，直至糯米熟烂，红薯、玉米粒软糯。

6. 粥成后，可根据个人口味加入适量蜂蜜调味即可。

功效：红薯富含膳食纤维、维生素等营养成分，具有养颜美容、减肥瘦身的作用。玉米粒富含维生素E、B族维生素等，可抗氧化、抗衰老。此粥可健脾养胃，美容养颜。

秋季养生粥的做法多种多样，以上四种粥品都是不错的选择。在这个季节里，不妨多为自己和家人煲一碗养生粥，温暖身心，滋补身体，养颜美容。

2025-04-22 admin

炒茴香籽：养生保健的绿色食品

茴香籽，又称小茴香，是厨房中不可或缺的调味品，同时也是药食同源的养生佳品。炒茴香籽，不仅味道鲜美，更具有丰富的养生保健功效，堪称绿色食品中的佼佼者。

茴香籽富含多种营养成分，如蛋白质、脂肪、碳水化合物、膳食纤维、维生素和矿物质等。其中，茴香籽中的茴香醚、茴香酸等成分具有独特的保健作用。炒茴香籽时，这些有益成分在烹饪过程中得以充分释放，为人体带来诸多益处。

首先，炒茴香籽具有温胃散寒的功效。茴香籽中的茴香醚具有温中散寒的作用，对于胃寒、胃痛等症状有很好的缓解作用。在寒冷的冬季，适量食用炒茴香籽，可以温暖肠胃，预防感冒。

其次，炒茴香籽有助于消化。茴香籽中的膳食纤维能够促进肠道蠕动，增加粪便体积，帮助消化。对于消化不良、便秘等消化系统疾病，炒茴香籽具有一定的缓解作用。

炒茴香籽：养生保健的绿色食品

此外，炒茴香籽还具有补肾壮阳的作用。茴香籽中的茴香醚、茴香酸等成分具有温补肾阳的功效，对于肾虚、阳痿等症状有一定的改善作用。

炒茴香籽的做法简单易行。以下是一种炒茴香籽的烹饪方法：

1. 准备食材：茴香籽50克，食用油适量，盐适量。

2. 将茴香籽洗净，沥干水分。

3. 热锅凉油，油热后放入茴香籽，小火翻炒。

4. 待茴香籽炒至金黄色，撒入适量盐，翻炒均匀。

5. 出锅装盘，即可食用。

炒茴香籽的食用方法多样，既可以单独食用，也可以与其他食材搭配。例如，将炒茴香籽加入米饭中，既能增加口感，又能提升营养价值。此外，炒茴香籽还可以用于炖汤、炒菜等，为菜肴增添独特的香气。

需要注意的是，茴香籽性温，不宜过量食用。尤其是患有热病、阴虚火旺、胃热等症状的人群，应避免过多食用炒茴香籽。此外，炒茴香籽的食用量以每天10克为宜。

总之，炒茴香籽作为一种养生保健的绿色食品，具有丰富的营养价值和独特的保健功效。适量食用炒茴香籽，可以温暖肠胃、促进消化、补肾壮阳，为人体健康带来诸多益处。在日常生活中，不妨将炒茴香籽纳入饮食搭配，让绿色食品为我们的健康保驾护航。

2025-04-21 admin

蒸猕猴桃的独特魅力：揭秘神奇食疗功效与作用

猕猴桃，被誉为“水果之王”，不仅口感酸甜可口，还富含丰富的维生素C、维生素E、膳食纤维等营养成分。然而，你知道吗？将猕猴桃蒸熟后，其独特的魅力将更加凸显，食疗功效与作用也将得到进一步提升。下面，就让我们一起揭秘猕猴桃蒸制的神奇之处。

首先，蒸猕猴桃能够更好地保留维生素C。维生素C是一种强大的抗氧化剂，对我们的身体健康至关重要。然而，维生素C容易受到外界环境的影响，如氧气和高温。而生吃猕猴桃虽然有助于保持维生素C的含量，但相比蒸煮的猕猴桃，后者在烹饪过程中维生素C的损失相对较小，仍能提供大量的营养。

其次，蒸猕猴桃有助于提高营养价值。在蒸煮猕猴桃的过程中，热量能够破坏维生素C分子周围的结构，使其更容易释放出来。此外，蒸煮还能使猕猴桃中的其他营养成分，如矿物质、膳食纤维等，更加容易被人体吸收。

蒸猕猴桃还具有以下神奇功效：

1. 促进消化：猕猴桃中的膳食纤维有助于促进肠道蠕动，改善消化系统功能，缓解便秘。

2. 增强免疫力：维生素C是增强免疫力的重要营养素，蒸猕猴桃能够为人体提供充足的维生素C，从而提高免疫力。

蒸猕猴桃的独特魅力：揭秘神奇食疗功效与作用

3. 延缓衰老：猕猴桃中的抗氧化物质能够清除体内自由基，减缓衰老过程，使肌肤保持年轻状态。

4. 预防心血管疾病：猕猴桃中的膳食纤维有助于降低胆固醇，减少心血管疾病的发生风险。

5. 抗癌作用：猕猴桃中含有多种营养成分，如维生素C、多酚类化合物等，具有抑制癌细胞生长的作用。

那么，如何蒸猕猴桃呢？以下是一个简单的蒸猕猴桃方法：

1. 将猕猴桃洗净，去皮。

2. 把去皮的猕猴桃切成小块，放入蒸锅中。

3. 加盖，大火蒸2-3分钟。

4. 蒸熟后取出，待凉后即可食用。

需要注意的是，蒸猕猴桃时，火候不宜过大，以免破坏其营养成分。此外，脾胃虚寒者应适量食用蒸猕猴桃。

总之，蒸猕猴桃的独特魅力不容忽视。它不仅美味可口，还具有丰富的食疗功效与作用。让我们在日常生活中，多尝试一些蒸猕猴桃，为自己和家人带来健康与美味。

2025-04-20 admin

白茶养生，功效惊人！一杯就能改善你的生活！

白茶，作为中国六大茶类之一，以其独特的制作工艺和天然属性，深受茶友们的喜爱。它不仅口感清新，而且具有丰富的养生功效。今天，就让我们一起来领略白茶的神奇魅力，一杯白茶，就能改善你的生活！

白茶养生，功效惊人！一杯就能改善你的生活！

首先，白茶具有抗氧化、抗衰老的作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，可以让肌肤保持紧致、有弹性，减缓皱纹的产生。

其次，白茶具有清热解毒、降火的作用。在炎热的夏季，一杯白茶能帮助我们清热解毒，消除体内火气。此外，白茶还能缓解口腔溃疡、咽喉肿痛等症状，让你远离疾病困扰。

再者，白茶具有调节血脂、降低胆固醇的作用。白茶中的茶多酚、儿茶素等物质，能有效地降低血脂，预防心血管疾病。对于高血脂、高血压等患者来说，白茶是一种理想的饮品。

此外，白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，既能提神醒脑，又不会像咖啡那样刺激神经。

2. 保护肝脏：白茶中的茶多酚等物质，能有效地保护肝脏，降低肝脏疾病的发生率。

3. 增强免疫力：白茶中的茶多酚、儿茶素等物质，能增强人体免疫力，提高抵抗力。

4. 帮助消化：白茶具有促进胃液分泌、助消化的作用，对于消化不良、胃胀等症状有很好的缓解作用。

5. 改善睡眠：白茶中的氨基酸成分，能帮助人体放松，改善睡眠质量。

那么，如何品鉴一杯好白茶呢？以下是一些建议：

1. 选择正宗的白茶：购买白茶时，要选择正规渠道，确保茶叶的品质。

2. 观察茶叶外观：优质的白茶色泽鲜亮，叶片完整，无杂质。

3. 闻茶香：白茶具有独特的香气，品质好的白茶香气浓郁，持久。

4. 品茶汤：白茶汤色清澈明亮，口感鲜爽，回味悠长。

5. 注重泡茶方法：白茶泡茶时，水温不宜过高，以免破坏茶叶中的营养成分。

总之，白茶作为一种天然的养生饮品，具有丰富的功效。一杯白茶，就能改善你的生活。让我们一起品味白茶的韵味，享受健康的生活吧！